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Just a quick post to update the photo at right. Now that we are settled, it is good to reflect on where […]
Samantha spent a lazy Saturday morning doing three work-outs in two hours. The work-out was for the Mid-Atlantic CrossFit Challenge. The MACChallenge […]
1521 South County Secondary School held an end of the year dance for the 8thy grade, the first for these group of […]
We just got back from Roanoke, Virginia where Samantha competed for level 7. Click the video above to see her floor routine!